PE 1-7

TeacherWilliam Heller
Subject AreaPhysical Education
Grade Level6-8
Week #quarter 1, week 7
Unit of InstructionWarm ups, cool downs and body weight exercises. Components of Physical Fitness
Standard(s) Taught

PE.6.C.2.3

Describe how each of the health-related components of fitness are improved through the application of training principles.

PE.6.C.2.12

List the components of skill-related fitness.

PE.6.C.2.13

List appropriate warm-up and cool-down techniques and the reasons for using them.

Learning Targets and Learning Criteria

Students will be able to list and demonstrate the differences between warm ups, cool downs and body weight exercises

Students will learn about the 11 components of physical fitness

Students will be able to provide specific examples of the skill components of fitness in a sport

Classroom Activities

Notes on the components of physical fitness

Application test on warm ups, cool downs and body weight exercises

Team Sports

Assignments Due

Application test on warm ups, cool downs and body weight exercises

Weekly participation grade

Additional Resources