|Subject Area||Physical Education|
|Week #||quarter 1, week 8|
|Unit of Instruction||Components of physical fitness|
List the components of skill-related fitness.
Describe how each of the health-related components of fitness are improved through the application of training principles.
Identify at least two movements or activities which will lead to improvement in each of the health-related components of fitness.
Participate in moderate physical activity on a daily basis.
|Learning Targets and Learning Criteria|
Students will learn about the 5 health components of physical fitness and the 6 skill components
Students will be able to provide examples of the 11 components in action
Students will understand how to improve the 5 health related components
Worksheet on the components