PE 1-8

TeacherWilliam Heller
Subject AreaPhysical Education
Grade Level6-8
Week #quarter 1, week 8
Unit of InstructionComponents of physical fitness
Standard(s) Taught


List the components of skill-related fitness.


Describe how each of the health-related components of fitness are improved through the application of training principles.


Identify at least two movements or activities which will lead to improvement in each of the health-related components of fitness.


Participate in moderate physical activity on a daily basis.

Learning Targets and Learning Criteria

Students will learn about the 5 health components of physical fitness and the 6 skill components

Students will be able to provide examples of the 11 components in action

Students will understand how to improve the 5 health related components

Classroom Activities

Worksheet on the components


Team sports

Assignments Due

Components worksheet

Additional Resources