PE 1-9

TeacherWilliam Heller
Subject AreaPhysical Education
Grade Level6-8
Week #quarter 1, week 9
Unit of Instructioncomponents of physical fitness
Standard(s) Taught


Identify at least two movements or activities which will lead to improvement in each of the health-related components of fitness.


Describe how each of the health-related components of fitness are improved through the application of training principles.


Participate in moderate physical activity on a daily basis.

Learning Targets and Learning Criteria

Students will be able to determine methods on how to improve their health components of physical fitness

Students will understand basic training principles and how to apply them to improve overall fitness

Classroom Activities

Notes on components of physical fitness and training principles

Assignments Due

Weekly grade

Additional Resources