|Subject Area||Physical Education|
|Week #||quarter 1, week 9|
|Unit of Instruction||components of physical fitness|
Identify at least two movements or activities which will lead to improvement in each of the health-related components of fitness.
Describe how each of the health-related components of fitness are improved through the application of training principles.
Participate in moderate physical activity on a daily basis.
|Learning Targets and Learning Criteria|
Students will be able to determine methods on how to improve their health components of physical fitness
Students will understand basic training principles and how to apply them to improve overall fitness
Notes on components of physical fitness and training principles