PE 2-1

TeacherWilliam Heller
Subject AreaPhysical Education
Grade Level6-8
Week #quarter 2, week 1
Unit of InstructionBasketball and physical fitness
Standard(s) Taught


Apply proper warm-up and cool-down techniques.

Define training principles appropriate for enhancing cardiorespiratory endurance, muscular strength and endurance, flexibility and body composition.


Participate in moderate physical activity on a daily basis.

Learning Targets and Learning Criteria

Students will understand the differences between warm ups, exercises to improve fitness, and cool downs

Students will be able to demonstrate proper techniques for warm ups, exercises and stretching

Classroom Activities

Reading on warm ups, bodyweight exercises and stretches

Application of warm ups, exercises and stretches

Team basketball

Assignments Due

Weekly participation grade

Worksheet on warm ups, exercises and stretches

Additional Resources