|Subject Area||Physical Education|
|Week #||quarter 2, week 1|
|Unit of Instruction||Basketball and physical fitness|
Apply proper warm-up and cool-down techniques.
Define training principles appropriate for enhancing cardiorespiratory endurance, muscular strength and endurance, flexibility and body composition.
Participate in moderate physical activity on a daily basis.
|Learning Targets and Learning Criteria|
Students will understand the differences between warm ups, exercises to improve fitness, and cool downs
Students will be able to demonstrate proper techniques for warm ups, exercises and stretching
Reading on warm ups, bodyweight exercises and stretches
Application of warm ups, exercises and stretches
Weekly participation grade
Worksheet on warm ups, exercises and stretches