|Subject Area||Physical Education|
|Week #||quarter 3, week 2|
|Unit of Instruction||Training Principles|
Describe how each of the health-related components of fitness are improved through the application of training principles.
Describe the training principles of overload, progression and specificity.
Participate in moderate physical activity on a daily basis.
|Learning Targets and Learning Criteria|
Students will be able to know the training principles of overload, progression and specificity
Students will be able to develop their own ideas on how to apply these training principles
Weekly participation grade
Quiz on training principles