|Subject Area||Physical Education|
|Week #||quarter 3, week 3|
|Unit of Instruction||Training styles and components of physical fitness|
Identify at least two movements or activities which will lead to improvement in each of the health-related components of fitness.
List the components of skill-related fitness.
Describe how each of the health-related components of fitness are improved through the application of training principles.
Describe the long-term benefits of regular physical activity.
Participate in moderate physical activity on a daily basis.
|Learning Targets and Learning Criteria|
Students will be able to develop a personalized fitness routine that is based on strengthening the components of physical fitness
Students will understand the importance of training and how the components of physical fitness affect them daily
Notes on fitness training
Weekly participation grade