PE 3-3

TeacherWilliam Heller
Subject AreaPhysical Education
Grade Level6-8
Week #quarter 3, week 3
Unit of InstructionTraining styles and components of physical fitness
Standard(s) Taught


Identify at least two movements or activities which will lead to improvement in each of the health-related components of fitness.


List the components of skill-related fitness.


Describe how each of the health-related components of fitness are improved through the application of training principles.


Describe the long-term benefits of regular physical activity.


Participate in moderate physical activity on a daily basis.

Learning Targets and Learning Criteria

Students will be able to develop a personalized fitness routine that is based on strengthening the components of physical fitness

Students will understand the importance of training and how the components of physical fitness affect them daily

Classroom Activities

Notes on fitness training


Assignments Due

Weekly participation grade

Additional Resources