PE 3-5

TeacherWilliam Heller
Subject AreaPhysical Education
Grade Level6-8
Week #quarter 3, week 5
Unit of Instructiontypes of training and personalized programs
Standard(s) Taught


Identify at least two movements or activities which will lead to improvement in each of the health-related components of fitness.


Describe how each of the health-related components of fitness are improved through the application of training principles.


Participate in moderate physical activity on a daily basis.

Learning Targets and Learning Criteria

Students will know the different styles of training

Students will be able to apply the FITT principle to training programs

Students will understand how the components of physical fitness are improved through training

Classroom Activities

Notes on training

Test on training notes

Team sports

Assignments Due

Weekly participation grade

Test on training styles

Additional Resources