PE 3-5

TeacherWilliam Heller
Subject AreaPhysical Education
Grade Level6-8
Week #quarter 3, week 5
Unit of Instructioncardiovascular exercise
Standard(s) Taught


Describe the potential benefits of participation in a variety of physical activities.


Determine personal target heart-rate zone and explain how to adjust intensity level to stay within the desired range.


Classify activities as aerobic or anaerobic.

Learning Targets and Learning Criteria

Students will be able to explain the differences between aerobic and anaerobic activities

Students will be able to identify their target heart rates while exercising

Students will be able to explain the benefits of regular exercise on the heart

Classroom Activities

Worksheet on cardiovascular health 

Team sports

Assignments Due

Worksheet on cardiovascular health

Weekly participation grade

Additional Resources