|Subject Area||Physical Education|
|Week #||quarter 3, week 5|
|Unit of Instruction||types of training and personalized programs|
Identify at least two movements or activities which will lead to improvement in each of the health-related components of fitness.
Describe how each of the health-related components of fitness are improved through the application of training principles.
Participate in moderate physical activity on a daily basis.
|Learning Targets and Learning Criteria|
Students will know the different styles of training
Students will be able to apply the FITT principle to training programs
Students will understand how the components of physical fitness are improved through training
Notes on training
Test on training notes
Weekly participation grade
Test on training styles