|Subject Area||Physical Education|
|Week #||quarter 3, week 6|
|Unit of Instruction||Cardiovascular exercise|
List methods of monitoring intensity level during aerobic activity.
Participate in moderate physical activity on a daily basis.
Identify health-related problems associated with low levels of cardiorespiratory endurance, muscular strength, muscular…
Perform at least three different activities that achieve target heart rate.
|Learning Targets and Learning Criteria|
Students will learn how to monitor their heart rate during exercise
Students will be able to explain the problems that arise from having poor cardiorespiratory endurance
Students will be able to identify 3 activities that will help them achieve different heart rate training intensities
Test on cardiovascular fitness
Discussion and application of activities for achieving desired heart rates and monitoring