|Subject Area||Physical Education|
|Week #||quarter 3, week 6|
|Unit of Instruction||Training styles and personal fitness|
Create, implement and assess a personal fitness program in collaboration with a teacher.
Develop a personal fitness program including a variety of physical activities.
Participate in moderate physical activity on a daily basis.
|Learning Targets and Learning Criteria|
Students will be able to design a personalized fitness program that emphasizes balance
Students will be able to determine exercises and their major muscle groups
Classroom discussions and selected readings
Weekly participation grade