PE 3-6

TeacherWilliam Heller
Subject AreaPhysical Education
Grade Level6-8
Week #quarter 3, week 6
Unit of InstructionCardiovascular exercise
Standard(s) Taught


List methods of monitoring intensity level during aerobic activity.


Participate in moderate physical activity on a daily basis.


Identify health-related problems associated with low levels of cardiorespiratory endurance, muscular strength, muscular…


Perform at least three different activities that achieve target heart rate.

Learning Targets and Learning Criteria

Students will learn how to monitor their heart rate during exercise

Students will be able to explain the problems that arise from having poor cardiorespiratory endurance

Students will be able to identify 3 activities that will help them achieve different heart rate training intensities 

Classroom Activities

Test on cardiovascular fitness

Team sports

Discussion and application of activities for achieving desired heart rates and monitoring 

Assignments Due
Additional Resources