|Subject Area||Physical education|
|Week #||quarter 4, week 3|
|Unit of Instruction||Cardiovascular capstone and team sports|
Explain the effects of physical activity on heart rate during exercise, recovery phase and while the body is at rest.
Determine personal target heart-rate zone and explain how to adjust intensity level to stay within the desired range.
Participate in moderate physical activity on a daily basis.
|Learning Targets and Learning Criteria|
Students will be able to explain the effects of cardiovascular fitness and activities on the heart
Students will be able to apply knowledge from the unit to calculate personal heart rate parameters
Test on cardiovascular health