PE 4-3

TeacherWilliam Heller
Subject AreaPhysical education
Grade Level6-8
Week #quarter 4, week 3
Unit of InstructionCardiovascular capstone and team sports
Standard(s) Taught


Explain the effects of physical activity on heart rate during exercise, recovery phase and while the body is at rest.


Determine personal target heart-rate zone and explain how to adjust intensity level to stay within the desired range.


Participate in moderate physical activity on a daily basis.

Learning Targets and Learning Criteria

Students will be able to explain the effects of cardiovascular fitness and activities on the heart

Students will be able to apply knowledge from the unit to calculate personal heart rate parameters

Classroom Activities

Test on cardiovascular health

Team sports

Assignments Due

Cardiovascular test

Additional Resources