PE 4-5

TeacherWilliam Heller
Subject AreaPhysical Education
Grade Level6-8
Week #quarter 4, week 5
Unit of InstructionPersonal fitness program design
Standard(s) Taught


Create, implement and assess a personal fitness program in collaboration with a teacher.


Participate in moderate physical activity on a daily basis.

Learning Targets and Learning Criteria

Students will be able to recognize and apply proper exercises to the corresponding target muscle groups

Students will understand how to create a training regimen that emphasizes muscular balance

Classroom Activities

Reading through sample exercise sheets and target muscle groups

Demonstration of exercises

Team sports

Assignments Due

Weekly participation grade

Additional Resources