|Subject Area||Physical Education|
|Week #||quarter 4, week 5|
|Unit of Instruction||Personal fitness program design|
Create, implement and assess a personal fitness program in collaboration with a teacher.
Participate in moderate physical activity on a daily basis.
|Learning Targets and Learning Criteria|
Students will be able to recognize and apply proper exercises to the corresponding target muscle groups
Students will understand how to create a training regimen that emphasizes muscular balance
Reading through sample exercise sheets and target muscle groups
Demonstration of exercises
Weekly participation grade