|Subject Area||Physical Education|
|Grade Level||Middle School 6-8|
|Week #||Quarter 3, Week 2|
|Unit of Instruction||How to get enough sleep?///Soccer|
HE.8.C.1.6 Analyze how appropriate health care can promote personal health.
HE.8.C.2.2 Assess how the health beliefs of peers may influence adolescent health.
PE.8.M.1.5 Demonstrate appropriate speed and generation of force when distance running, sprinting, throwing, jumping, striking or kicking.
PE.8.M.1.7 Apply skill-related components of balance, reaction time, agility, coordination, power and speed to enhance performance levels.
|Learning Targets and Learning Criteria|
Learn how to create a good environment for sleep
Apply tactics performed in a soccer match
Read last 2 paragraphs of “How Much Sleep Do I Need?” by Mary L. Gavin
Are you satisfied with your sleep schedule? If not, pick something from the article to try.
How can friends negatively influence your sleep routine?
1) Game (Check for understanding)
2) Active Break (Brush up on skills and tactics)
3) Game Part 2 (Perform acquired skills and tactics)
Weekly Participation Grade: 3 points for full class participation. 2 points for 2/3 class participation. 1 point for 1/3 class participation. 0 points for no participation at all.
Articles to Read:
How Much Sleep Do I Need?: https://kidshealth.org/en/teens/how-much-sleep.html#catwellbeing