|Subject Area||Physical Education|
|Week #||Quarter 1, week 9|
|Unit of Instruction||Components of physical fitness, flag football|
Describe how each of the health-related components of fitness are improved through the application of training principles.
Identify at least two movements or activities which will lead to improvement in each of the health-related components of fitness.
Describe the long-term benefits of regular physical activity.
|Learning Targets and Learning Criteria|
Students will learn about the components of physical fitness and how to improve them
Students will understand which activities impact specific components of physical fitness
Students will demonstrate activities that promote improvement in the components of physical fitness
Notes on the components of physical fitness
Reading about, discussion of and practice of the components
Weekly participation grade