|Subject Area||Physical Education|
|Week #||Quarter 2, week 1|
|Unit of Instruction||Components of physical fitness, flag football|
Identify at least two movements or activities which will lead to improvement in each of the health-related components of fitness.
Describe how each of the health-related components of fitness are improved through the application of training principles.
Describe the long-term benefits of regular physical activity.
|Learning Targets and Learning Criteria|
Students will be able to identify activities that will improve specific components of physical fitness
Students will be able to demonstrate examples of the components of physical fitness
Students will be able to how exercise can improve overall fitness
Reading on the components of physical fitness
Worksheet on the components of physical fitness
Demonstrations of components
Worksheet on components of physical fitness
Weekly participation grade