PE 3-5

TeacherWilliam Heller
Subject AreaPhysical Education
Grade Level6-8
Week #Quarter 3, week 5
Unit of InstructionRugby and weight training
Standard(s) Taught


Describe the long-term benefits of regular physical activity.


Describe the training principles of overload, progression and specificity.


Participate in moderate physical activity on a daily basis.

Learning Targets and Learning Criteria

Students will learn about and be able to differentiate between 3 styles of weight training including general fitness, strength training and bodybuilding

Students will be able to apply overload, progression and specificity to a weight training program

Classroom Activities

Notes on weight training


Assignments Due

Weekly participation grade

Additional Resources