|Subject Area||Physical Education|
|Week #||Quarter 3, week 5|
|Unit of Instruction||Rugby and weight training|
Describe the long-term benefits of regular physical activity.
Describe the training principles of overload, progression and specificity.
Participate in moderate physical activity on a daily basis.
|Learning Targets and Learning Criteria|
Students will learn about and be able to differentiate between 3 styles of weight training including general fitness, strength training and bodybuilding
Students will be able to apply overload, progression and specificity to a weight training program
Notes on weight training
Weekly participation grade