| Teacher | William Heller |
|---|---|
| Subject Area | Physical Education |
| Grade Level | 6-8 |
| Week # | Quarter 3, week 7 |
| Unit of Instruction | Rugby and weight training |
| Standard(s) Taught |
|---|
|
Create, implement and assess a personal fitness program in collaboration with a teacher. Develop goals and strategies for a personal physical fitness program. Develop a personal fitness program including a variety of physical activities. |
| Learning Targets and Learning Criteria |
Students will be able to create a personalized fitness program based from 3 main styles of weight training Students will understand how to differentiate between different forms of weight training programs and identify proper fitness goals Students will be able to demonstrate proper mechanics for exercises and determine proper training intensities |
| Classroom Activities |
Rugby Group/Team test on training styles where students create a fitness program |
| Assignments Due |
Group test Weekly participation grade |
| Additional Resources |