PE 3-7

TeacherWilliam Heller
Subject AreaPhysical Education
Grade Level6-8
Week #Quarter 3, week 7
Unit of InstructionRugby and weight training
Standard(s) Taught


Create, implement and assess a personal fitness program in collaboration with a teacher.


Develop goals and strategies for a personal physical fitness program.


Develop a personal fitness program including a variety of physical activities.

Learning Targets and Learning Criteria

Students will be able to create a personalized fitness program based from 3 main styles of weight training

Students will understand how to differentiate between different forms of weight training programs and identify proper fitness goals

Students will be able to demonstrate proper mechanics for exercises and determine proper training intensities

Classroom Activities


Group/Team test on training styles where students create a fitness program

Assignments Due

Group test

Weekly participation grade

Additional Resources